paratha

Health

Are parathas making you fat? The carb-and-ghee math behind paratha weight gain

A 70 g plain paratha is 224 kcal — equivalent to 1.9 chapatis. An aloo paratha is 348 kcal. If you eat 2 parathas at breakfast 5 days/week, that is +6.5 kg per year over chapatis.

5 min read