Topic
calories
5 guides on calories.
Health
Are parathas making you fat? The carb-and-ghee math
A 70 g plain paratha is 224 kcal — equal to 1.9 chapatis. Aloo paratha: 348 kcal. Two parathas at breakfast 5 days/week adds +6.5 kg per year over chapatis.
5 min read
Health
Hyderabadi biryani calories — half plate, full plate
Half plate Hyderabadi biryani: 400–500 kcal. Full plate (300 g): 600 (veg) / 720 (chicken) / 750 (mutton). Free biryani calorie calculator inside.
4 min read
Health
How many calories does yoga burn? — Hatha, Vinyasa, Ashtanga compared
Yoga calorie burn ranges from 120 kcal (gentle Hatha) to 500+ (Power/Ashtanga) per hour. Style and intensity decide everything — full chart inside.
2 min read
Health
Calories burned swimming — freestyle, breaststroke, backstroke
Swimming for 30 minutes burns 200-450 kcal depending on stroke and intensity. Freestyle and butterfly are the highest burners — full stroke chart inside.
2 min read
Health
How many calories does cycling burn? — MET tables for Indian commuters
A 70-kg adult burns ~280 kcal in 30 min of moderate cycling. Numbers depend on intensity (MET), weight, and terrain. Here are the science-backed estimates.
2 min read