Health · Free tool
Glycemic Load (Indian Foods)
GL = (carbs × GI) / 100. GL ≤ 10 = low, 11-19 = medium, ≥ 20 = high. Manage portions to stay in the low-medium band.
28 g
73
Glycemic Load
20.4
high GL
- ≤ 10 — Low
- 11–19 — Medium
- ≥ 20 — High
Health · Free tool
GL = (carbs × GI) / 100. GL ≤ 10 = low, 11-19 = medium, ≥ 20 = high. Manage portions to stay in the low-medium band.