Topic
diet
3 guides on diet.
Health
Indian pregnancy diet — what to eat in each trimester
Trimester-by-trimester Indian pregnancy diet. T1: folic acid + small frequent meals. T2: protein, iron + 300 extra kcal. T3: calcium + omega-3, reduce salt.
4 min read
Health
PCOS Indian diet plan — what to eat, what to skip (with carbs)
PCOS Indian diet plan for women. Daily targets: 100 g carbs, 80 g protein, 30 g fibre, low-GI focus. Sample meal with chana, paneer, eggs, fish and millets.
5 min read
Health
High-protein Indian vegetarian foods — top 25 sources
25 highest-protein Indian veg foods — soya chunks 52g/100g, paneer 18g, roasted chana 18g, rajma & moong 11g/katori, dahi, sprouts. Hit 80–100g/day.
5 min read