Topic
health
4 guides on health.
Health
Indian BMI Cutoff — Overweight 23, Obesity 25 (ICMR Guidelines)
Indians: overweight at BMI ≥ 23, obese at ≥ 25 (ICMR / IDF) — not the WHO 25/30. Why South-Asian thresholds matter + free Asian-Indian BMI calculator.
4 min read
Daily
AQI levels in India explained — what to do at each band (with health advice)
India's AQI uses 6 bands: Good (0-50), Satisfactory (51-100), Moderate (101-200), Poor (201-300), Very Poor (301-400), Severe (401+). Full action guide for each level.
5 min read
Health
Why 80% of Indians are vitamin-D deficient — and how to fix it
India has 50-80% vitamin-D deficiency despite year-round sun. Here is why, what your test should show, and the cheap correction protocol.
2 min read
Health
Water intake in Indian summers — how much you really need
The 8-glasses rule comes from a US study at moderate climate. Indian summers easily push you to 4+ litres a day. Climate × activity × weight = real target.
2 min read