Topic
pcos
3 guides on pcos.
Health
PCOS Indian diet plan — what to eat, what to skip (with carbs)
PCOS Indian diet plan for women. Daily targets: 100 g carbs, 80 g protein, 30 g fibre, low-GI focus. Sample meal with chana, paneer, eggs, fish and millets.
5 min read
Health
Glycemic index of Indian foods — full GI chart
GI chart for 60+ Indian foods — chapati 62, white rice 73, basmati 58, ragi roti 54, dosa 77, idli 69, dal 35–45, jalebi 80. For diabetes / PCOS.
6 min read
Health
Low-carb Indian breakfast ideas for diabetics (under 30 g carbs)
Twelve diabetic Indian breakfasts under 30 g carbs — besan chilla, vegetable upma, idli swaps and high-protein options that hold blood sugar till lunch.
5 min read