Topic
pcos
3 guides on pcos.
Health
PCOS Indian diet plan — what to eat, what to skip (with carbs)
Practical PCOS diet for Indian women. Daily targets: 100 g carbs, 80 g protein, 30 g fibre, low-GI focus. Sample meal plan with chana, paneer, eggs, fish and millets.
5 min read
Health
Glycemic index of Indian foods — full chart for diabetics & keto eaters
GI chart for 60+ Indian foods. White rice is high (73), basmati is medium (58), ragi roti is low (54). Use this to choose lower-spike versions of dal, rice, chapati, fruits and sweets.
6 min read
Health
Low-carb Indian breakfast ideas for diabetics (under 30 g carbs)
Twelve diabetic-friendly Indian breakfasts under 30 g carbs each — from besan chilla to vegetable upma, idli swaps and high-protein options that hold blood sugar steady till lunch.
5 min read