Topic
protein
3 guides on protein.
Health
High-protein Indian vegetarian foods — top 25 sources
25 highest-protein Indian veg foods — soya chunks 52g/100g, paneer 18g, roasted chana 18g, rajma & moong 11g/katori, dahi, sprouts. Hit 80–100g/day.
5 min read
Health
Hyderabadi biryani calories — half plate, full plate
Half plate Hyderabadi biryani: 400–500 kcal. Full plate (300 g): 600 (veg) / 720 (chicken) / 750 (mutton). Free biryani calorie calculator inside.
4 min read
Health
Carbs in 1 katori dal — toor vs moong vs masoor vs urad vs rajma
A katori (150 g) of toor dal has 21 g carbs and 9 g protein. Full comparison of every Indian dal, plus the best pick for diabetes, weight loss and muscle gain.
5 min read