Topic
weight loss
4 guides on weight loss.
Health
PCOS Indian diet plan — what to eat, what to skip (with carbs)
Practical PCOS diet for Indian women. Daily targets: 100 g carbs, 80 g protein, 30 g fibre, low-GI focus. Sample meal plan with chana, paneer, eggs, fish and millets.
5 min read
Health
How many calories in Hyderabadi biryani? (chicken vs mutton vs veg)
A 300 g plate of chicken Hyderabadi biryani is ~720 kcal with 27 g protein; mutton biryani is ~750 kcal; veg biryani is ~600 kcal. Full breakdown by ingredient and serving size.
4 min read
Health
Low-carb Indian breakfast ideas for diabetics (under 30 g carbs)
Twelve diabetic-friendly Indian breakfasts under 30 g carbs each — from besan chilla to vegetable upma, idli swaps and high-protein options that hold blood sugar steady till lunch.
5 min read
Health
How many carbs are in 1 chapati? (with diabetic-friendly swaps)
A medium 40 g whole-wheat chapati has about 22 g carbs and 119 kcal. Here is the full breakdown by size, plus low-carb swaps for diabetics and weight loss.
6 min read